https://www.stinap.com/blogg daily 0.75 2026-03-24 https://www.stinap.com/blogg/2026/styrketraning-ar-styrketraning monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/8118ffb5-4b7a-47f6-ab00-e6b1ef2758ea/2026_Styrketr%C3%A4ning+%C3%A4r+styrketr%C3%A4ning+StinaP.jpg Blogg - Styrketräning är styrketräning - oavsett om du vill bli stark, bygga muskler eller få en tonad kropp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2026/bloggen-ar-tillbaka monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/613aa625-562a-471b-98d3-5542f4f596a1/StinaP_personlig+tr%C3%A4nare_6.jpg Blogg - Bloggen är tillbaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/fluffig-sas-till-fisk-och-potatis monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d3ab007f-f3aa-4f46-af23-6990b012ea63/2025_Fluffig+s%C3%A5s+till+fisk.jpg Blogg - Fluffig sås till fisk och potatis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/ge-dig-sjalv-forutsattningarna-att-lyckas-med-nya-vanor monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/2758dbed-0254-4720-a9d7-c1afd03f8250/2025_pexels-cottonbro-5185074.jpg Blogg - Ge dig själv förutsättningarna att lyckas med nya vanor - Make it stand out Bild av cottonbro studio, Pexels https://www.stinap.com/blogg/2025/vad-betyder-det-att-fa-resultat-av-traningen monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/eed03631-2ee7-4489-90ef-469758055321/2025_resultat+av+tr%C3%A4ningen.jpg Blogg - Vad betyder det att få resultat av träningen? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/synka-traningen-efter-menscykeln monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1e250b4f-9fbf-4658-8530-7244e234d4cc/2025_pexels-mikhail-nilov-6740756.jpg Blogg - Synka träningen efter menscykeln - Make it stand out Photo by Mikhail Nilov on Pexel https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/dc6f7003-7adf-4334-830f-c44301143684/2025_fspor-05-1054542-g003.jpg Blogg - Synka träningen efter menscykeln - Make it stand out Picture from Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training https://www.stinap.com/blogg/2025/sommartraning-med-stark-by-stinap monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/45a2914e-70d9-4d14-9e9b-00f9d7504f11/StinaP+sommartr%C3%A4ning_2.jpg Blogg - Sommarträning med Stark by StinaP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/ha-en-aktiv-semester monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/78ba8272-afe8-4685-a04b-bb595fcb56ff/2025_aktiv+semester+vandring.jpg Blogg - Ha en aktiv semester – mina bästa tips för upplevelser, rörelse och energi i sommar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/proteinrikt-mellanmal-med-choklad monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5febf241-9979-40aa-a242-5d2b0931f640/2025_proteinrikt+snabbt+mellanm%C3%A5l.jpg Blogg - Proteinrikt mellanmål med choklad – perfekt före träning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/somnen-viktigare-for-traning-halsa monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/84173498-565e-41d1-a144-f9ba702d19b0/2025_mink-mingle-8cOib7pidak-unsplash.jpg Blogg - Sömnen är viktigare än du tror för träning och hälsa - Make it stand out Photo by Mink Mingle on Unsplash https://www.stinap.com/blogg/2025/star-du-still-i-styrketraningen monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/23aa9231-d70b-4eda-a66e-b0e43e777417/2025_samuel-girven-BBR_zigEmyQ-unsplash.jpg Blogg - Står du still i styrketräningen? 10 sätt att ta dig förbi en platå för att bli starkare - Make it stand out Photo by Samuel Girven on Unsplash https://www.stinap.com/blogg/2025/traningsklockan-eller-din-kansla-vad-ska-du-lita-pa monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/61491d82-7bec-4d87-9124-9e34689af132/2025_aktivitetsklocka.jpg Blogg - Träningsklockan eller din känsla – vad ska du lita på? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/ar-traningsverk-ett-tecken-pa-bra-traning monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/649cae67-b927-4146-888b-beb6e59e5373/2025_mathilde-langevin--sZ_WM4cOlM-unsplash.jpg Blogg - Är träningsvärk ett tecken på bra träning? - Make it stand out Photo by Mathilde Langevin on Unsplash https://www.stinap.com/blogg/2025/at-medvetet-balansen-njutning-halsa monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/a116b5c3-9f92-42ab-a101-8ec1021207df/2025_snickerskaka+njutningar.jpg Blogg - Ät medvetet - hitta balansen mellan njutning och hälsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/du-maste-inte-forandra-dig-men-du-kan-om-du-vill monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/b054c2ab-c05b-403c-8f18-01c4225a2535/2025_edward-howell-VlTJdP8ZY1c-unsplash.jpg Blogg - Du måste inte förändra dig - men du kan, om du vill - Make it stand out Photo by Edward Howell on Unsplash https://www.stinap.com/blogg/2025/mat-och-vikt-for-kvinnor-i-klimakteriet monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/7a5783a9-7c52-4b51-9d36-3918573c1039/2025_mat+vikt+klimakteriet.jpg Blogg - Mat och vikt för kvinnor i klimakteriet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/det-ar-aldrig-for-sent-att-borja-styrketrana monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/20d10552-3ce7-4e0c-9a90-d34482fdc9bd/2025_aldrig+f%C3%B6r+sent+b%C3%B6rja+tr%C3%A4na.jpg Blogg - Det är aldrig för sent att börja styrketräna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/hur-mycket-protein-behover-du-ata-per-dag monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/6392d8a6-00b0-48df-88e4-f089d3356813/2025_shayda-torabi-3iexvMShGfQ-unsplash.jpg Blogg - Hur mycket protein behöver du äta per dag? Välj rätt nivå för dina mål - Make it stand out Photo by Shayda Torabi on Unsplash https://www.stinap.com/blogg/2025/sa-blir-du-battre-och-starkare-i-knaboj monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/f8f0acf9-6b80-4c0f-a532-ef28cf6a4a7c/2025_B%C3%A4ttre+kn%C3%A4b%C3%B6j.jpg Blogg - Så blir du bättre och starkare i knäböj - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/sa-gor-du-knaboj-teknik-tips-varianter monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/f47bc44b-5ab1-4449-80d5-64895e53d1fe/2025_Kn%C3%A4b%C3%B6j+air+squat.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/75b5859d-d1f7-4544-9067-b511db646c8a/2025_Kn%C3%A4b%C3%B6j+b%C3%A4nk+box+squat.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5b8b131a-9dbc-4b38-8f57-8f96c44d7ae8/2025_Kn%C3%A4b%C3%B6j+kettlebell+goblet+squat.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/3f21ef6d-4b70-43db-9a07-2ae7a9e59067/2025_Kn%C3%A4b%C3%B6j+hantlar.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/488ecc31-dacc-4f61-968e-aac03377ef02/2025_Kn%C3%A4b%C3%B6j+skivst%C3%A5ng+back+squat.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/869a00f7-d4fb-4c0e-9979-f1a9c398a30e/2025_Kn%C3%A4b%C3%B6j+skivst%C3%A5ng+front+squat+2.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/51198b9e-aa83-496a-a4c7-73cc7c1f6e53/2025_Kn%C3%A4b%C3%B6j+skivst%C3%A5ng+front+squat+1.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/83ae50bd-4858-4ba6-8357-57f35d003a48/2025_Kn%C3%A4b%C3%B6j+%C3%B6ver+huvudet+overhead+squat.jpg Blogg - Så gör du knäböj - teknik, tips och varianter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/sa-skapar-du-en-traningsrutin-som-haller monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1737731067593-2GOEJ0UYF4LMY3TYJ12J/unsplash-image-F2WkASk1ELE.jpg Blogg - Så skapar du en träningsrutin som håller - Make it stand out Photo by Daria Shevtsova on Unsplash https://www.stinap.com/blogg/2025/vad-vill-du-jag-ska-skriva-om monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/9e7d8764-e80d-431b-9035-411a08098d56/2025_fr%C3%A5ga.jpg Blogg - Vad vill du jag ska skriva om? - Make it stand out Längtar till de gröna alperna nu… https://www.stinap.com/blogg/2025/sluta-luras-du-behover-trana monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/19e59bf1-16c3-4a02-948a-71a9da8c7e50/2025_logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash.jpg Blogg - Sluta luras - du behöver träna - Make it stand out Photo by LOGAN WEAVER | @LGNWVR on Unsplash https://www.stinap.com/blogg/2025/summerar-traningsaret-2024-och-satter-mal-fr-2025 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/b1ed943c-50b1-4da7-8f86-d2f5eb19764c/2025_tr%C3%A4nings%C3%A5ret+och+m%C3%A5l.jpg Blogg - Summerar träningsåret 2024 och sätter mål för 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2025/nyarsloften-och-drommar-vad-vill-du-uppna monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c8a4392f-0025-42cd-b524-daa8c8a78765/2025_pexels-pixabay-326168.jpg Blogg - Nyårslöften och drömmar - vad vill du uppnå? - Make it stand out Photo by Pexels https://www.stinap.com/blogg/2024/arskronika-bloggen-under-2024 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/4b4936bc-c981-4423-b798-4b192297175f/2024_%C3%A5rskr%C3%B6nika.jpg Blogg - Årskrönika - bloggen under 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/vi-tranar-for-halsan-kanslan-och-ett-starkare-liv monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/e56a5360-b90b-4115-9562-6bf3bcf74d09/2024_d%C3%A4rf%C3%B6r+tr%C3%A4nar+vi.jpg Blogg - Vi tränar för hälsan, känslan och ett starkare liv - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/halsohets-eller-inspiration monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d134d195-9058-475a-8e80-dc0e90be925d/2024_h%C3%A4lsohets.jpg Blogg - Hälsohets eller inspiration? Skapa rutiner som passar dig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/traning-i-klimakteriet-kondition-intervaller-och-explosivitet monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/fd2669c2-b8d0-4770-9a5c-101d279bebed/2024_scott-webb-U5kQvbQWoG0-unsplash.jpg Blogg - Träning i klimakteriet - kondition, intervaller och explosivitet - Make it stand out Photo by Scott Webb on Unsplash https://www.stinap.com/blogg/2024/10-ar-med-styrketraning monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/98edc9a0-9682-4361-a654-8f1bb95d9db1/2024_10+%C3%A5r+styrketr%C3%A4ning.png Blogg - 10 år med styrketräning! - Make it stand out Fotot högst upp till vänster är det första av mig i träningskläder. De senaste åren har det blivit många fler! https://www.stinap.com/blogg/2024/nar-livet-forandras-behover-du-nya-rutiner monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5015c13c-17d5-40b7-b092-f6a8c1afbf43/2024_h%C3%B6stsol+i+skogen+f%C3%B6r%C3%A4ndring.jpg Blogg - När livet förändras behöver du nya rutiner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/styrketraning-kvinnor-i-klimakteriet monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/8af83b96-6af7-4e6a-92ad-a41469ff13d5/2024_b%C3%A4nkpress.jpg Blogg - Styrketräning för kvinnor i klimakteriet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/evighetssallad-mat-hela-veckan monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/eea0cbea-bf1e-428e-a646-b1af3245db8d/2024_Evighetssallad.png Blogg - Evighetssallad - mat för hela veckan - Make it stand out Olika dagar, samma kyckling, olika tillbehör - det är evighetssallad det! https://www.stinap.com/blogg/2024/traning-och-mat-kvinnor-i-klimakteriet monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/686e9dc6-4a5e-40ed-ba31-5925d674489f/2024_Tr%C3%A4ning+mat+i+klimakteriet.jpg Blogg - Träning och mat för kvinnor i klimakteriet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/skillnaden-pt-online-och-traningsprogram monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/9e251e54-b32e-4069-942a-5eff35c92735/2024_Everfit+StinaP.png Blogg - Skillnaden mellan PT-online och färdigt träningsprogram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/ar-yoga-och-pilates-styrketraning monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/007eedd8-1896-475f-ac2b-a0d7da2a8706/2024_kaylee-garrett-GaprWyIw66o-unsplash.jpg Blogg - Är yoga och pilates styrketräning? - Make it stand out Photo by Kaylee Garrett on Unsplash https://www.stinap.com/blogg/2024/anvand-dragremmar-vid-tunga-lyft monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/7d28caa7-6791-492a-a94f-e60f50c1a697/2024_dragremmar+marklyft.jpg Blogg - Använd dragremmar vid tunga lyft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/motivation-lust-disciplin-och-rutin-att-trana monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/25222d17-b1f6-469a-b068-97c9582c9964/2024_venti-views-EEp0EMirqtE-unsplash.jpg Blogg - Motivation, lust, disciplin och rutin att träna - Make it stand out Photo by Venti Views on Unsplash https://www.stinap.com/blogg/2024/vad-ar-proteinrik-mat monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/6d830d51-83e5-4401-a1d9-0026aac417a4/2024_brooke-lark-W9OKrxBqiZA-unsplash.jpg Blogg - Vad är proteinrik mat? - Make it stand out Photo by Brooke Lark on Unsplash https://www.stinap.com/blogg/2024/om-traningsgladje-och-att-vara-stark monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/37e7f670-a529-4e22-9121-9eb3619b4f1b/2024_personlig+tr%C3%A4nare.jpg Blogg - Om träningsglädje och att vara stark - därför är jag personlig tränare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/vad-ska-du-ta-till-mellanmal monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/8372f2cf-a0ef-473f-9035-36ce3d627e32/2024_mellanm%C3%A5l.jpg Blogg - Vad ska du äta till mellanmål? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/undvik-ultraprocessad-mat monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/9659c4de-e77d-4b0a-8b02-32e17d5a31f4/2024_Undvik+den+ultraprocessade+maten.jpg Blogg - Undvik ultraprocessad mat - Make it stand out Photo by Alexy Almond at Pexels and by Hanxiao Xu on Unsplash https://www.stinap.com/blogg/2024/oka-din-livskvalitet-och-forbattra-folkhalsan monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1722861776873-TH0CBYILTIH3AFEF8QVE/unsplash-image-LEgwEaBVGMo.jpg Blogg - Öka din livskvalitet (och förbättra folkhälsan) - Make it stand out Photo by Peter Conlan on Unsplash https://www.stinap.com/blogg/2024/borja-styrketrana-och-bli-stark monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/fa284868-906b-4794-8abf-cfc34f489069/2024_B%C3%B6rja+tr%C3%A4na+p%C3%A5+gym.jpg Blogg - Börja styrketräna och bli stark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/sommarlasning-2024 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1719736373259-7YNJYXI4YZFIF283JNB5/image-asset.jpeg Blogg - Sommarläsning 2024 - Make it stand out Photo by Wren Meinberg on Unsplash https://www.stinap.com/blogg/2024/traningsmal-i-sommar monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/cc801eef-0a74-4a73-afa2-697884a2f89a/2024_tr%C3%A4ningsm%C3%A5l+i+sommar.jpg Blogg - Träningsmål i sommar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/trana-fastande-inget-for-kvinnor monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/0f48bace-d0bb-4520-892d-c330457b9635/2024_dani-rendina-SH6vc3VOOwE-unsplash.jpg Blogg - Träna fastande - inget för kvinnor - Make it stand out Photo by Dani Rendina on Unsplash https://www.stinap.com/blogg/2024/halsosamma-vanor-i-sommar monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/2d31ef01-5bd3-4ecc-93c1-99ddd7f288b6/2024_H%C3%A4lsosamma+vanor+i+sommar.jpg Blogg - Hälsosamma vanor i sommar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/greppstyrka-forlanger-livet monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/28d8f9df-7651-4918-a290-8be4cee499bd/2024_hamza-nouasria-cPX-Fm7DPJw-unsplash.jpg Blogg - Greppstyrka förlänger livet - Make it stand out Photo by HamZa NOUASRIA on Unsplash https://www.stinap.com/blogg/2024/proteinrikt-mellanmal-bananpannkaka-chokladhummus monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5b5dba17-bb31-48a5-a598-fa3cd6c5f7aa/2024_Proteinpannkakor+chokladhummus.jpg Blogg - Mättande proteinrikt mellanmål: bananpannkaka med chokladhummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/vila-och-aterhamtning-under-efter-traningspasset monthly 0.5 2024-12-21 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1715449157969-5XKPCDR4YAFPEYSP56CB/image-asset.jpeg Blogg - Vila och återhämtning - under och efter träningspasset - Make it stand out Photo by Sixteen Miles Out on Unsplash https://www.stinap.com/blogg/2024/kroppssammansattning-och-muskler-istallet-for-vikt monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/57c11183-0357-4247-813f-98b68f3091d0/2024_i-yunmai-5jctAMjz21A-unsplash.jpg Blogg - Kroppssammansättning och muskler istället för vikt - Make it stand out Photo by i yunmai on Unsplash https://www.stinap.com/blogg/2024/behovet-av-protein monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/899b27e6-dfbf-444b-a737-d34e38f40f2c/2024_tonfisksallad.jpg Blogg - Behovet av protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/planera-mat-for-veckan monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/2fc3c508-8d27-4086-b94d-d97ba79d7a23/2024_ello-94KPme-Ibb4-unsplash.jpg Blogg - Planera mat för veckan - Make it stand out Photo by Ello on Unsplash https://www.stinap.com/blogg/2024/obekvam-pa-gymmet monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/64603fd4-60ae-45aa-bed6-e9af97f71a46/2024_danielle-cerullo-CQfNt66ttZM-unsplash.jpg Blogg - Så slipper du vara obekväm på gymmet - Make it stand out Photo by Danielle Cerullo on Unsplash https://www.stinap.com/blogg/2024/uppvarmning-infor-styrketraning monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/b9f294cf-4513-4dc3-b099-b89a3b3d0374/2024_v%C3%A4rldens+b%C3%A4sta+stretch.jpg Blogg - Uppvärmning inför styrketräning - Make it stand out Världens bästa stretch https://www.stinap.com/blogg/2024/proteinrik-smoothie-tofu monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/34b05de5-3404-4d96-993e-4bb664bfc257/2024_Proteinrik+smoothie+tofu.jpg Blogg - Proteinrik smoothie - utan mejerier eller proteinpulver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/sa-mycket-behover-du-trana monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/9c086613-d7df-4257-894b-4e6c25d0a2fb/2024_greg-rosenke-GAGed6WJoOY-unsplash.jpg Blogg - Så mycket behöver du träna - Make it stand out Photo by Greg Rosenke on Unsplash https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/49bd1c59-14f8-491a-9fb3-32d1de1c7315/2024_Diagram+r%C3%B6relsem%C3%A4ngd.png Blogg - Så mycket behöver du träna - Make it stand out Siffrorna till höger visar risken för för tidig död, där utgångspunkten är 1,0. Förändringen från 1,0 till 0,8 betyder en relativ riskminskning med 20% i förhållande till den ursprungliga risken. Diagram av mig, med inspiration från dn.se vars källa är Läkartidningen. Bilder från pexels.com https://www.stinap.com/blogg/2024/om-traningen-blivit-trakig monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/49eb7b33-a060-468b-b69e-1590bd342915/2024_ambitious-studio-rick-barrett-d6gfjQmCL7E-unsplash.jpg Blogg - Om träningen blivit tråkig - Make it stand out Photo by Ambitious Studio* - Rick Barrett on Unsplash https://www.stinap.com/blogg/2024/kostradgivning-utan-kostschema monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/eaaf73c9-3114-44ab-8646-f852aafed0c6/2024_kostr%C3%A5dgivning+utan+kostschema.jpg Blogg - Kostrådgivning utan kostschema - hur fungerar det? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/basta-halsotipset-det-beror-pa monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/4c4d5e28-970b-4f87-9118-cef1dc589f4a/image-asset.jpg Blogg - Vad är det bästa hälsotipset? Det beror på - Make it stand out Photo by Nathan Dumlao on Unsplash https://www.stinap.com/blogg/2024/tips-pa-snabb-vardagsmat-laxbowl monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/e0fe2868-4beb-4ddc-a40b-61a4c438369d/2024_laxbowl.jpg Blogg - Tips på snabb vardagsmat - gör en bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/sa-valjer-du-ratt-proteinpulver monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1708281886705-QLED4VT4WN1WSFLK97KX/image-asset.jpeg Blogg - Så väljer du rätt proteinpulver - Make it stand out Photo by Aleksander Saks on Unsplash https://www.stinap.com/blogg/2024/traningspass-pa-hotellet monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/bb4b234b-8b0f-4003-b62c-aee333facc34/2024_tr%C3%A4ningspass+p%C3%A5+hotellet.jpg Blogg - Träningspass på hotellet - Make it stand out Det bästa hotellgymmet jag varit på är The Well utanför Oslo https://www.stinap.com/blogg/2024/du-ar-inte-en-fore-och-efterbild monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d23c22eb-c5f1-41fb-ac5e-cce4387da55b/image-asset.jpg Blogg - Du är inte en före- och efterbild - Make it stand out Photo by SUNDAY II SUNDAY on Unsplash https://www.stinap.com/blogg/2024/styrka-eller-muskeltillvaxt-hur-manga-reps monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1705692287228-EENB4WNOP8XN2491U8L6/image-asset.jpeg Blogg - Styrka eller muskeltillväxt - hur många reps? - Make it stand out Photo by Richard R on Unsplash https://www.stinap.com/blogg/2024/rodd-ovningar-for-en-stark-rygg monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/fdee81b5-d9f4-4a43-9873-71e0cab1ad0b/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_skivst%C3%A5ngsrodd.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/e492713a-a150-433f-9b30-2b907e1c6a5d/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_rodd+mot+b%C3%A4nk.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/2dc69d09-1008-406a-af7e-7e55af8078c0/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_st%C3%A5ende+rodd.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d71b3633-959e-4516-a187-40afd02f7f96/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_rodd+kabelmaskin.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/4f698b97-5dfb-4499-a689-715d48275f3e/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_ensidig+rodd+kabelmaskin.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/33e8ecbe-c84a-403c-a174-1481dcd13b72/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_h%C3%B6g+rodd.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/df124110-00ae-4021-92c8-839399f6243e/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_omv%C3%A4nd+rodd.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/bfab6b7c-6857-4acf-9345-1277f9611d79/2024_Rodd+-+%C3%B6vningar+f%C3%B6r+en+stark+rygg_s%C3%A4lrodd.jpg Blogg - Rodd - övningar för en stark rygg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2024/vaga-ta-i-pa-gymmet monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/e233cb8f-1fab-4a8e-818d-0310f47bc9fe/2024_pexels-victor-freitas-703014.jpg Blogg - Våga ta i på gymmet! - Make it stand out Photo by Victor Freitas on Pexels https://www.stinap.com/blogg/2024/tillbaka-till-gymmet-traning-efter-sjukdom monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c2ca972f-2b5d-4049-9eaf-381ace9f83cc/rehina-sultanova-0Ymt53tBapQ-unsplash.jpg Blogg - Tillbaka till gymmet - träning efter sjukdom - Make it stand out Photo by Rehina Sultanova on Unsplash https://www.stinap.com/blogg/2023/traningsaret-som-gick-och-traningsaret-som-kommer monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/58a4c106-9d0e-4bc9-8bbf-d5693afd3fe0/20231217+Stark+by+StinaP.jpg Blogg - Träningsåret som gick och träningsåret som kommer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/at-smart-i-jul monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1702719162587-3CJ59XBHITYNKW37B3RT/image-asset.jpeg Blogg - Ät smart i jul - Make it stand out Photo by Anna Peipina on Unsplash https://www.stinap.com/blogg/2023/snabb-mat-efter-traning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/075e1342-03ce-40bf-bce7-39fbba35eced/Snabb+mat+efter+tr%C3%A4ning.jpg Blogg - Snabb mat efter träning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/forandring-pa-6-veckor monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/61a1e8b6-eda0-414c-a6e3-8098631bede5/unsplash-image-aQfhbxailCs.jpg Blogg - Förändring på 6 veckor - Make it stand out Photo by Estée Janssens on Unsplash https://www.stinap.com/blogg/2023/vaga-testa-pt-online monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5761dd42-b532-45f2-b479-11c9b23f2919/image-asset.jpg Blogg - Våga testa PT-online - Make it stand out Photo by Meghan Holmes on Unsplash https://www.stinap.com/blogg/2023/traning-ska-ge-dig-energi monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/da62179a-5d0f-4e9e-ba0e-114fa80b0605/Stark_by_StinaP_energi.jpg Blogg - Träning ska ge dig energi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/att-kunna-trana monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/df111103-f861-4bee-a0f0-54f37eedae52/L%C3%B6vstakken.jpg Blogg - Att kunna träna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/kreatin-for-kvinnor-och-man monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5f43e595-5bfd-47bc-877c-6339b88671e7/howtogym-S9NchuPb79I-unsplash.jpg Blogg - Kreatin för kvinnor (och män) - Make it stand out Photo by HowToGym on Unsplash https://www.stinap.com/blogg/2023/pt-online-med-stark-by-stinap-och-everfit monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/6dd7a627-0f3c-400e-b551-3cf51c4a9427/Stark+by+StinaP+Everfit.png Blogg - PT-online med Stark by StinaP och Everfit - Make it stand out Photo by Benjaminrobyn Jespersen on Unsplash https://www.stinap.com/blogg/2023/mera-mellanmal-proteinrikt-utan-proteinpulver monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c634915f-8e32-4c1a-9481-37320d3daf0e/Proteinrik+kr%C3%A4m.jpg Blogg - Mera mellanmål - proteinrikt utan proteinpulver - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/overbelastning-och-aterhamtning-vid-styrketraning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/3247413c-6d88-490a-b300-d4ff8fe97976/20221224_123936.jpg Blogg - Överbelastning och återhämtning vid styrketräning - Make it stand out Du behöver vila mellan seten också för att hinna ta gymselfies! https://www.stinap.com/blogg/2023/sa-hittar-du-ratt-pt monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1692442530376-BPVY60RROQ33TDBVBFV9/Stark+by+StinaP_huksitter_2.jpg Blogg - Så hittar du rätt PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/det-gar-att-forandra monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/ad622836-0423-459d-9256-29261fd54b75/image-asset.jpg Blogg - Det går att förändra - Make it stand out Photo by Chris Lawton on Unsplash https://www.stinap.com/blogg/2023/mindset-vid-styrketraning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c8ed5931-5bc6-4233-b97a-fd3aed41f571/image-asset.jpg Blogg - Mindset vid styrketräning - Make it stand out Photo by Sean Stratton on Unsplash https://www.stinap.com/blogg/2023/trana-med-kroppsvikt monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/8ba14bb2-88ca-4fa0-b707-ec366c508426/Armh%C3%A4vning+StinaP.jpg Blogg - Träna med kroppsvikt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sluta-smaata monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/a2153dae-9bd4-4131-b736-e2f409f582e4/pexels-luna-lovegood-4087610.jpg Blogg - Sluta småäta! - Make it stand out Photo by Luna Lovegood on Pexels https://www.stinap.com/blogg/2023/tillbaka-i-vardagen-rutiner-som-gor-skillnad-for-din-halsa monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d18b0863-de16-4715-85b6-d0d7256047c1/image-asset.jpg Blogg - Tillbaka i vardagen - rutiner som gör skillnad för din hälsa - Make it stand out Photo by Artem Kovalev on Unsplash https://www.stinap.com/blogg/2023/traningssommaren-2023-och-planer-for-hosten monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c4d4576d-3f0a-4578-a98a-26d308b9cbd2/Vandring+i+%C3%96sterrike.jpg Blogg - Träningssommaren 2023 och planer för hösten - Make it stand out På hike i Alperna i Österrike. En fantastisk vecka, med otroliga vandringar https://www.stinap.com/blogg/2023/borja-trana-i-host monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/5bffd70d-490e-469c-b5f9-ec8ab237f32a/estee-janssens-mO3s5xdo68Y-unsplash.jpg Blogg - Börja träna i höst - Make it stand out Photo by Estée Janssens on Unsplash https://www.stinap.com/blogg/2023/tips-for-sommartraningen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/f849715d-7f5f-47c5-8378-7b216098ea87/Bad+efter+tr%C3%A4ning.jpg Blogg - Tips för sommarträningen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sommarlasning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/0ede1bcb-3cfa-416f-859a-a4b29f5438bc/image-asset.jpg Blogg - Sommarläsning - Make it stand out Photo by SOCIAL.CUT on Unsplash https://www.stinap.com/blogg/2023/forandring-utifran-sjalvkarlek monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/57ff173a-bee2-4dfc-9216-129f8425fea6/image-asset.jpg Blogg - Förändring utifrån självkärlek - Make it stand out Photo by freestocks on Unsplash https://www.stinap.com/blogg/2023/att-missa-sitt-traningsmal monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/326c576f-1feb-4fec-8d85-e1a9830a86c6/image-asset.jpg Blogg - Att missa sitt träningsmål - Make it stand out Photo by John Oswald on Unsplash https://www.stinap.com/blogg/2023/sommartraning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1665507207292-R9NM790WAU39K3D6ZJ3P/alvaro-palacios-crGx2KBYqd0-unsplash.jpg Blogg - Sommarträning - Make it stand out Photo by Alvaro Palacios on Unsplash https://www.stinap.com/blogg/2023/tillbaka-till-gymmet-styrketraning-efter-uppehall monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/6fe66aa3-0322-44c5-a252-98b7181fc5c0/Sittande+rodd.jpeg Blogg - Tillbaka till gymmet - styrketräning efter uppehåll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/periodisk-fasta-och-styrketraning monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/f5840d0a-13d3-4aae-b872-80d6f11e4e0c/image-asset.jpg Blogg - Periodisk fasta och styrketräning - Make it stand out Photo by Ocean Ng on Unsplash https://www.stinap.com/blogg/2023/karlek-till-matladan monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/62f2de27-2ca0-4f28-9174-f31466699f56/Matl%C3%A5da+StarkByStinaP.jpg Blogg - Kärlek till matlådan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sa-blir-du-starkare monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c09d19ca-8e6d-4c47-91f4-fc96e3a7b909/20230516_172204.jpg Blogg - Så blir du starkare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/gronsaker-pa-en-plat monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/7a42f297-07b5-4c86-9131-4b1e4129abc2/Gr%C3%B6nsaker+p%C3%A5+pl%C3%A5t.jpg Blogg - Grönsaker på en plåt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sa-fungerar-pt-online-med-starkbystinap monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/b64b4a88-efab-46bc-b0ec-ebab0d319f6b/20230502_StarkByStinaP.jpg Blogg - Så fungerar PT-online med Stark by StinaP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/att-skapa-forandring monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/e299265b-3e5a-4a51-b2c3-d31e31351715/20230401_2.jpg Blogg - Att skapa förändring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sa-gor-du-battre-marklyft monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/840b5994-9a6d-47df-8f7b-76890cae1bf4/20221203_120202.jpg Blogg - Så gör du bättre marklyft - Make it stand out 101.25 kilo och enormt nöjd! https://www.stinap.com/blogg/2023/vad-far-du-nar-du-betalar-en-personlig-tranare-och-kostradgivare monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1677521575534-LWJRJ0IMS0WE0JZI2ZK7/20221016_110657.jpg Blogg - Vad får du när du betalar en personlig tränare och kostrådgivare? - Make it stand out Den stora nackdelen med en PT online är att du får bära dina egna vikter… https://www.stinap.com/blogg/2023/ut-pa-tur monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/4c3a97ac-c52d-413b-8a4a-e25b4bcb8013/20230401.jpg Blogg - Ut på tur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/sa-gor-du-marklyft monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/3c1a0813-0e78-4fba-aca1-21b6d1ad7a9c/Marklyft.jpg Blogg - Så gör du marklyft - Make it stand out Den tyngsta delen av marklyftet, när stången precis lämnat golvet. Här ser ni beviset på att hela kroppen jobbar - inklusive ansiktet. https://www.stinap.com/blogg/2023/proteinrik-chokladkaka monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1114de7d-fc70-466b-96da-d19a9862a62c/Proteinrik+chokladkaka.jpg Blogg - Proteinrik chokladkaka till mellanmål och att välja vad du mår bra av - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/vad-hindrar-dig-fran-att-styrketrana monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1678885809012-M7POBRHFYSS4631XTXA8/unsplash-image-dOnEFhQ7ojs.jpg Blogg - Vad hindrar dig från att styrketräna? - Make it stand out Photo by Priscilla Du Preez on Unsplash https://www.stinap.com/blogg/2023/darfor-ska-du-styrketrana monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/ce95752f-23c6-46ea-90ad-1cd3c024e496/pexels-alteredsnaps-12890887.jpg Blogg - Därför ska du styrketräna - Make it stand out Photo by ALTEREDSNAPS on Pexels https://www.stinap.com/blogg/2023/hur-manga-steg-om-dagen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/faff3e8d-e882-4e5a-8f95-26ae7f68e2ff/axel-holen-kF2OpjbArg0-unsplash.jpg Blogg - Hur många steg om dagen? - Make it stand out Photo by Axel Holen on Unsplash https://www.stinap.com/blogg/2023/hej monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/9afea3cf-c45a-41af-801a-4dd85b27374a/IMG_20230219_180545_475.jpg Blogg - Hej! https://www.stinap.com/blogg/2023/traning-ar-inte-hela-livet monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/555773d5-30fa-471d-b0cc-aae7bd3b3c0e/Sommarstrand.jpg Blogg - Träning är inte hela livet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/at-mer-protein monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/7af7b1bf-78f9-4d33-a93d-be004e0e9e25/pexels-antoni-shkraba-4397266.jpg Blogg - Ät mer protein! - Make it stand out Photo by Antoni Shkraba at Pexels https://www.stinap.com/blogg/2023/att-vara-en-tranande-person monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/157e624a-db30-4696-b2c5-93e2d201f631/unsplash-image-NGxd0beBLps.jpg Blogg - Att vara en tränande person - Make it stand out Photo by Caley Vanular on Unsplash https://www.stinap.com/blogg/2023/sa-tranar-en-personlig-tranare monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/ce0c181b-ecaf-425f-914a-aa29e3c427b0/20221016_114744.jpg Blogg - Så tränar en personlig tränare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2023/maten-sa-svart-och-8-enkla-rad monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/662e7606-5d1f-424d-bca3-dfc679b67908/unsplash-image-KPDbRyFOTnE.jpg Blogg - Maten! Varför det är så svårt - och 8 enkla råd - Make it stand out Photo by Ella Olsson on Unsplash https://www.stinap.com/blogg/2023/ditt-framtida-jag monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1a281315-97f9-43e2-b785-7c72169e39ab/unsplash-image-Pthn4-nK9Yk.jpg Blogg - Ditt framtida jag - Make it stand out Photo by Drew Beamer on Unsplash https://www.stinap.com/blogg/2022/nystart-nyar-och-att-borja-trana monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/6ade6c85-6d06-48c9-9997-44956495acbd/unsplash-image-abkEAOjnY0s.jpg Blogg - Nystart, nyår och att börja träna - Make it stand out Photo by Cristian Escobar on Unsplash https://www.stinap.com/blogg/2022/hur-lyssnar-man-pa-kroppen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/3c55cb39-7291-416d-ac01-40c8b5d381bc/unsplash-image-h4i9G-de7Po.jpg Blogg - Hur lyssnar man på kroppen? - Make it stand out Photo by John Arano on Unsplash https://www.stinap.com/blogg/2022/vad-betyder-det-att-vara-stark monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/ff1f3192-c1f6-4649-956d-364862b24003/Stark_by_StinaP_yoga.jpg Blogg - Vad betyder det att vara stark? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/mal-vs-varfor monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1667062780181-IKUAN6LGF482CNA2ZX4Z/unsplash-image-TsMXK2W9hV0.jpg Blogg - Mål vs Varför - Make it stand out Photo by Dennis Ottink on Unsplash https://www.stinap.com/blogg/2022/6-12-eller-24-veckor monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d0d03c9b-c3e2-41b0-98fd-1c44e2583ee6/unsplash-image-aQfhbxailCs.jpg Blogg - 6, 12 eller 24 veckor - vilken tidsperiod ska du välja? - Make it stand out Photo by Estée Janssens on Unsplash https://www.stinap.com/blogg/2022/uppdatering-pagar monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/0e662715-88ff-4520-a56e-be495ba5b48e/2022-08-04.jpg Blogg - Uppdatering pågår! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/tips-for-att-trana-i-sommar monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1665507207292-R9NM790WAU39K3D6ZJ3P/alvaro-palacios-crGx2KBYqd0-unsplash.jpg Blogg - Tips för att träna i sommar - Make it stand out Photo by Alvaro Palacios on Unsplash https://www.stinap.com/blogg/2022/tyngre-knaboj-men-samre-teknik monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/b0382061-cc5a-4d3d-8274-540dcf44ed73/Kn%C3%A4b%C3%B6j+squat+low+bar.jpg Blogg - Tyngre knäböj men sämre teknik - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/mellanmal-efter-traning-chiapudding-med-extra-protein monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1665506564137-OJXBDIAA0FDTRAIW6IL1/Chiapudding%2Bmed%2Bextra%2Bprotein.jpg Blogg - Mellanmål efter träning - chiapudding med extra protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/traning-och-menscykeln monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/a9706dea-0669-4df4-b92d-de0382b93872/unsplash-image-FMQBLyhD2HU.jpg Blogg - Träning och menscykeln - Make it stand out Photo by Chase Kinney on Unsplash https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/7e639e5d-5b4f-4402-8c13-3282e58fb94b/2022_menscykel+eatrunlift.jpg Blogg - Träning och menscykeln - Make it stand out Image from Eat Run Lift https://www.stinap.com/blogg/2022/specificitet-du-blir-bra-pa-det-du-tranar monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/95e93f9a-c161-4d11-8b5c-ee699c085075/20220510.jpg Blogg - Specificitet - du blir bra på det du tränar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/traningsmyten-ingen-tittar-pa-dig-pa-gymmet monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/20343778-bb1d-47f5-ba63-23a3d8b2d2e2/unsplash-image-buWcS7G1_28.jpg Blogg - Träningsmyten: “Ingen tittar på dig på gymmet” - Make it stand out Photo by Meghan Holmes on Unsplash https://www.stinap.com/blogg/2022/min-vag-till-pt monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/d9e83f0e-8028-4deb-a1d6-64cd2e89256b/Stark_by_StinaP_instagram.jpg Blogg - Min väg till PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/progression-du-behover-oka-utmaningen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/95c9c14d-122b-40fc-a5ce-d0cf67611ac1/2022-04-22.jpg Blogg - Progression - du behöver öka utmaningen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/hur-tranar-en-personlig-tranare monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/939f4785-9b15-4ecb-9b87-ac50af32b4ca/2022-04-07.jpg Blogg - Hur tränar en personlig tränare? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/vad-ar-poangen-med-pt-online monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/63ed3396-6856-4174-b8b7-544b84288d1d/2022_03_26.jpg Blogg - Vad är poängen med PT Online? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/jag-ar-igang monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1b5f071f-d939-4b87-a6bf-ff9a0d11c223/Stark+by+StinaP_20220319.png Blogg - Jag är igång! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2022/motivation-till-att-trana monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/12a4cffc-f3f5-4b62-b1e4-aa2e7fd0e172/unsplash-image-eA2t5EvcxU4.jpg Blogg - Motivation till att träna? - Make it stand out Photo by Xan Griffin on Unsplash https://www.stinap.com/blogg/2022/min-syn-pa-kostscheman monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/8d5cda9c-9295-4ae1-b094-9ffec99c385e/unsplash-image-LxC1Qx1qulc.jpg Blogg - Min syn på kostscheman - Make it stand out Photo by Ive Erhard on Unsplash https://www.stinap.com/blogg/2022/varfor-tranar-du-darfor-tranar-jag monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/435c1928-0f98-4f72-b2fe-75e7e8dfee58/2022-02-21.jpg Blogg - Varför tränar du? Därför tränar jag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2021/tappa-traningsrutiner-tappa-muskler monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/4bbb888e-c3ec-479d-9041-3c21bbf09b88/2021_09_01.jpg Blogg - Tappa träningsrutiner & tappa muskler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2021/semestertraningen monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/762ba20a-bacb-4dfe-82da-049269a72af8/2021-08-11-Semestertraning.jpg Blogg - Semesterträningen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2021/jag-har-blivit-pt monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c9110267-60ef-4fc0-85c5-4549a918bbbd/Intyg+PT+Stina+Pettersson.jpg Blogg - Jag har blivit PT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2021/min-traningsresa monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/070b33a7-9438-4389-88c3-675864002e9a/Stina+Pettersson_1700.jpg Blogg - Min träningsresa – från blä till personlig tränare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stinap.com/blogg/2021/hej monthly 0.5 2024-07-25 https://www.stinap.com/blogg/category/H%C3%A4lsa monthly 0.5 https://www.stinap.com/blogg/category/Mat monthly 0.5 https://www.stinap.com/blogg/category/Online+coaching monthly 0.5 https://www.stinap.com/blogg/category/Recept monthly 0.5 https://www.stinap.com/blogg/category/PT+Online monthly 0.5 https://www.stinap.com/blogg/category/Livet monthly 0.5 https://www.stinap.com/blogg/category/Klimakteriet monthly 0.5 https://www.stinap.com/blogg/category/Tr%C3%A4ning monthly 0.5 https://www.stinap.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/c4566dcf-c67d-4aa6-a280-c388384d9118/StinaP_personlig+tr%C3%A4nare_8.png https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/00895a20-1356-4a6d-9523-cffbc9f681eb/StinaP_personlig+tr%C3%A4nare_1.jpg https://www.stinap.com/stinap daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/1f1eda00-d7f9-4dc8-972a-46db2adf05f7/StinaP_personlig+tr%C3%A4nare_5.jpg https://www.stinap.com/kontakt daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/00895a20-1356-4a6d-9523-cffbc9f681eb/StinaP_personlig+tr%C3%A4nare_1.jpg https://www.stinap.com/boka daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/00895a20-1356-4a6d-9523-cffbc9f681eb/StinaP_personlig+tr%C3%A4nare_1.jpg https://www.stinap.com/villkor daily 0.75 2026-03-25 https://www.stinap.com/foretag daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/96298748-0538-4de8-be68-16b09915dcf5/StinaP_personlig+tr%C3%A4nare_2.jpg https://www.stinap.com/coaching daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/96298748-0538-4de8-be68-16b09915dcf5/StinaP_personlig+tr%C3%A4nare_2.jpg https://www.stinap.com/pris daily 0.75 2026-02-28 https://www.stinap.com/anmalan daily 0.75 2026-03-25 https://www.stinap.com/nyhetsbrev daily 0.75 2025-10-31 https://www.stinap.com/traningsprogram daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/61c45b062384536f23dac6c1/2f615832-a7d8-4214-9d26-eac94124545f/StinaP_personlig+tr%C3%A4nare_3.jpg https://www.stinap.com/store daily 0.75 2024-08-02